{"id":341,"date":"2018-01-13T10:00:18","date_gmt":"2018-01-13T07:00:18","guid":{"rendered":"https:\/\/ademocut.com\/blog\/?p=341"},"modified":"2019-01-17T21:15:13","modified_gmt":"2019-01-17T18:15:13","slug":"amino-asit","status":"publish","type":"post","link":"https:\/\/ademocut.com\/blog\/amino-asit\/","title":{"rendered":"Amino Asit"},"content":{"rendered":"

\u0130nsan bedenindeki b\u00fct\u00fcn metabolik i\u015flemlerde g\u00f6rev almakta olan amino asitler<\/strong> proteinlerin yap\u0131 ta\u015flar\u0131n\u0131 olu\u015fturur ve v\u00fccudumuzun ihtiyac\u0131 olan b\u00fct\u00fcn proteini \u00fcretilmesini sa\u011flamaktad\u0131r.<\/p>\n

Amino asitlerin \u00fcretmi\u015f oldu\u011fu proteinler sayesinde; kaslar\u0131m\u0131z, derimiz, t\u0131rnaklar\u0131m\u0131z, sa\u00e7lar\u0131m\u0131z, hormonlar\u0131m\u0131z ve b\u00fct\u00fcn enzimlerimiz olu\u015fur.<\/p>\n

Ayr\u0131ca amino asit<\/strong><\/span> h\u00fccre yenilenmesini sa\u011flayarak insan ya\u015fam\u0131n\u0131n devam etmesini sa\u011flamaktad\u0131r. Yani amino asitler insan ya\u015fam\u0131n\u0131n devam edebilmesi i\u00e7in en \u00e7ok ihtiya\u00e7 duydu\u011fumuz \u015feylerden bir tanesidir. Ruh sa\u011fl\u0131m\u0131z\u0131n da dengeli olmas\u0131n\u0131 amino asitlere bor\u00e7luyuz.<\/p>\n

\u015eu ana kadar ke\u015ffedilmi\u015f 20 tane do\u011fal amino asit \u00e7e\u015fidi vard\u0131r. Bunlar\u0131n bir k\u0131sm\u0131n\u0131 v\u00fccudumuz kendisi \u00fcretirken bir k\u0131sm\u0131n\u0131 da d\u0131\u015far\u0131dan g\u0131dalar ile beraber al\u0131r\u0131z.<\/p>\n

Bilim d\u00fcnyas\u0131 amino asitleri 2 ana gurupta s\u0131n\u0131fland\u0131r\u0131yor:<\/p>\n

    \n
  1. Eksojen (Esansiyel) Amino Asitler;<\/strong><\/li>\n<\/ol>\n
      \n
    • Arginin<\/li>\n
    • Histidin<\/li>\n
    • \u0130zol\u00f6sin<\/li>\n
    • L\u00f6sin<\/li>\n
    • Lizin<\/li>\n
    • Metiyonin<\/li>\n
    • Fenilalanin<\/li>\n
    • Treonin<\/li>\n
    • Tryphtophan<\/li>\n
    • Valin<\/li>\n<\/ul>\n
        \n
      1. Endojen (Esansiyel olmayan) Amino Asitler;<\/strong><\/li>\n<\/ol>\n
          \n
        • Alanin<\/li>\n
        • Asparagin<\/li>\n
        • Aspartat<\/li>\n
        • Sistein<\/li>\n
        • Glutamat<\/li>\n
        • Glutamin<\/li>\n
        • Glisin<\/li>\n
        • Prolin<\/li>\n
        • Serin<\/li>\n
        • Tirozin<\/li>\n<\/ul>\n

          *Esansiyel amino asitler listesinde yer almakta olan arginin ve histidin baz\u0131 durumlarda takviye \u015feklinde al\u0131nmalar\u0131 gerekti\u011fi i\u00e7in \u201cyar\u0131 esansiyel amino asitler<\/strong>\u201d olarak da isimlendirilebilir.<\/p>\n

          Bu s\u0131n\u0131flaman\u0131n nedeni v\u00fccudumuzla ilgili. V\u00fccudumuz baz\u0131 amino asitleri sentezleyemedi\u011fi i\u00e7in bu amino asitlerin d\u0131\u015far\u0131dan g\u0131da takviyesiyle al\u0131nmas\u0131 gerekir. Baz\u0131 amino asitler ise v\u00fccudumuz taraf\u0131ndan \u00fcretilebilir. \u0130\u015fte bu y\u00fczden bir s\u0131n\u0131fland\u0131rma yap\u0131lm\u0131\u015ft\u0131r.<\/p>\n

          Amino Asitleri Hangi Besinlerden Al\u0131r\u0131z?<\/strong><\/p>\n

          Protein i\u00e7eren t\u00fcm besinlerden amino asit ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131layabiliriz. Hayvansal g\u0131dalar ve \u00e7e\u015fitli sebzeler i\u00e7erdikleri proteinle amino asit ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lamam\u0131zda bize yard\u0131mc\u0131 olur.<\/p>\n

          Amino asit i\u00e7eren hayvansal g\u0131dalar:<\/strong><\/p>\n

          K\u0131rm\u0131z\u0131 et, tavuk, bal\u0131k, yumurta, s\u00fct, peynir yo\u011furt gibi hayvansal g\u0131dalar i\u00e7erdikleri \u201ctamamlanm\u0131\u015f proteinler<\/strong>\u201d sayesinde v\u00fccudumuz ihtiyac\u0131 olan t\u00fcm amino asitleri i\u00e7erirler. Hayvansal g\u0131dalardan amino asit<\/strong><\/span> ihtiyac\u0131m\u0131z\u0131n hepsini kar\u015f\u0131layabiliriz.<\/p>\n

          Ayn\u0131 zamanda bu hayvansal g\u0131dalar B12 vitamininin de en g\u00fcvenilir deposudur. Ancak hayvansal g\u0131dalar lif i\u00e7ermezler. Doymu\u015f ya\u011f ve kolesterol a\u00e7\u0131s\u0131ndan da zengindirler. Bu y\u00fczden hayvansal g\u0131dalar\u0131 t\u00fcketirken dikkat etmeliyiz.<\/p>\n

          \u00c7ok fazla hayvansal g\u0131da t\u00fcketmek kalp, tansiyon, kolesterol, ba\u011f\u0131rsak hastal\u0131klar\u0131 gibi bir\u00e7ok hastal\u0131\u011fa neden olabilir. Dengeli beslenmenin \u00f6nemini unutmamal\u0131y\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u0130nsan bedenindeki b\u00fct\u00fcn metabolik i\u015flemlerde g\u00f6rev almakta olan amino asitler proteinlerin yap\u0131 ta\u015flar\u0131n\u0131 olu\u015fturur ve v\u00fccudumuzun ihtiyac\u0131 olan b\u00fct\u00fcn proteini \u00fcretilmesini sa\u011flamaktad\u0131r. Amino asitlerin \u00fcretmi\u015f oldu\u011fu proteinler sayesinde; kaslar\u0131m\u0131z, derimiz, t\u0131rnaklar\u0131m\u0131z, sa\u00e7lar\u0131m\u0131z, hormonlar\u0131m\u0131z ve b\u00fct\u00fcn enzimlerimiz olu\u015fur. Ayr\u0131ca amino asit h\u00fccre yenilenmesini sa\u011flayarak insan ya\u015fam\u0131n\u0131n devam etmesini sa\u011flamaktad\u0131r. Yani amino asitler insan ya\u015fam\u0131n\u0131n devam edebilmesi […]<\/p>\n","protected":false},"author":1,"featured_media":343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[244],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-amino-asit"],"_links":{"self":[{"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":3,"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":1320,"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/posts\/341\/revisions\/1320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/media\/343"}],"wp:attachment":[{"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}