{"id":1821,"date":"2019-07-23T08:54:53","date_gmt":"2019-07-23T05:54:53","guid":{"rendered":"https:\/\/ademocut.com\/blog\/?p=1821"},"modified":"2021-03-23T15:58:23","modified_gmt":"2021-03-23T12:58:23","slug":"sacta-neden-kepeklenme-olur-nasil-onlenir","status":"publish","type":"post","link":"https:\/\/ademocut.com\/blog\/sacta-neden-kepeklenme-olur-nasil-onlenir\/","title":{"rendered":"Sa\u00e7ta Neden Kepeklenme Olur? Nas\u0131l \u00d6nlenir?"},"content":{"rendered":"<h2>Kepek Nedir?<\/h2>\n<p><strong><span style=\"color: #0000ff;\">Kepek<\/span><\/strong>, \u00e7ok yayg\u0131n g\u00f6r\u00fclen bir cilt problemi olup, sa\u00e7 derisinde soyulma ve d\u00f6k\u00fclmeyle olu\u015fan bir durumdur.<\/p>\n<p>Kepek bula\u015f\u0131c\u0131 ya da ciddi bir sorun de\u011fildir. Tam olarak nedeni bilinmemekle birlikte sa\u00e7 derisinin tipi, stres ya da baz\u0131 deri hastal\u0131klar\u0131 gibi fakt\u00f6rler kepek riskini artt\u0131r\u0131r.<\/p>\n<p>Kepek tedavisinde \u00f6nce sorun saptan\u0131p ona g\u00f6re bir y\u00f6ntem belirlenmelidir.<\/p>\n<h2>Kepek Neden Olur?<\/h2>\n<ul>\n<li>Sa\u00e7lar\u0131 d\u00fczenli ve g\u00fczel y\u0131kamamak<\/li>\n<li>Sa\u011fl\u0131ks\u0131z beslenme<\/li>\n<li>Cilt hastal\u0131klar\u0131<\/li>\n<li>J\u00f6le, sa\u00e7 spreyi gibi sa\u00e7 \u015fekillendirici \u00fcr\u00fcnlerinin \u00e7ok s\u0131k kullan\u0131lmas\u0131<\/li>\n<li>\u015eampuan\u0131 yeterli durulayamamak<\/li>\n<li>Ergenlik, stres ve menopoz gibi hormonsal sorunlar<\/li>\n<li>Sa\u00e7 derisinde sedef, egzama gibi cilt rahats\u0131zl\u0131klar\u0131<\/li>\n<\/ul>\n<h2>Kepe\u011fin Belirtileri Nelerdir?<\/h2>\n<p>Kepek belirtilerinin fark edilmesi kolayd\u0131r. 2 tip kepek vard\u0131r;<\/p>\n<p><u>Kuru kepek:<\/u>\u00a0Omuzlara d\u00fc\u015fen k\u00fc\u00e7\u00fck beyaz pul tipi kepeklerdir.<\/p>\n<p><u>Ya\u011fl\u0131 kepek:\u00a0<\/u>Sa\u00e7 derisine ve sa\u00e7a yap\u0131\u015fan daha b\u00fcy\u00fck ve sar\u0131mt\u0131rak pul tipi kepeklerdir.<\/p>\n<p>Kepek bu 2 durumda da ka\u015f\u0131nt\u0131ya ve rahats\u0131zl\u0131\u011fa neden olur.<\/p>\n<h3>Kepek Nas\u0131l Ge\u00e7er?<\/h3>\n<p><strong>Kepek tedavisi<\/strong> i\u00e7in ya\u015f ve kepe\u011fin \u015fiddeti g\u00f6z \u00f6n\u00fcnde bulundurulmas\u0131 gereken fakt\u00f6rlerdir. Daha sonra bir dermatolo\u011fa ba\u015fvurup gerekli tedaviyi alabilirsin. Ama bunun yan\u0131nda tedaviye destek olmak i\u00e7in a\u015fa\u011f\u0131daki ad\u0131mlar\u0131 da uygulayabilirsin.<\/p>\n<p><u>Do\u011fru \u015fampuan kullanmal\u0131s\u0131n<\/u>: E\u011fer inat\u00e7\u0131 ve s\u00fcrekli tekrarlayan bir <span style=\"color: #0000ff;\"><strong>kepek sorunu<\/strong> <\/span>ya\u015f\u0131yorsan sa\u00e7 derisindeki ya\u011f bezelerinin salg\u0131s\u0131n\u0131 dengeleyen \u015fampuanlar kullanmal\u0131s\u0131n. Ayr\u0131ca olu\u015fan ka\u015f\u0131nt\u0131y\u0131 engellemek i\u00e7in PP Vitamini i\u00e7ermesine de dikkat etmelisin.<\/p>\n<p><u>Parabenden uzak durmal\u0131s\u0131n<\/u>: Sa\u00e7 derisindeki kuruluktan dolay\u0131 kepek problemi ya\u015f\u0131yorsan paraben de\u011fil selenyum i\u00e7eren \u015fampuanlar kullanmal\u0131s\u0131n.<\/p>\n<p><u>Bak\u0131m ya\u011flar\u0131 kullanmal\u0131s\u0131n<\/u>: Doktoruna dan\u0131\u015farak kurulu\u011fu \u00f6nlemek amac\u0131yla sa\u00e7 derine \u00e7i\u00e7ek ya\u011flar\u0131 i\u00e7eren sa\u00e7 bak\u0131m ya\u011flar\u0131n\u0131 kullanarak masaj yapabilirsin. Bu sayede sa\u00e7 derin nemlenir ve beslenir.<\/p>\n<p><u>Is\u0131dan uzak durmal\u0131s\u0131n<\/u>: Sa\u00e7 derini kurutup tahri\u015f edebilecek f\u00f6n makinesi, d\u00fczle\u015ftirici gibi aletleri kullanmamal\u0131s\u0131n.<\/p>\n<p><u>\u015eekillendiricileri dozunda kullanmal\u0131s\u0131n:<\/u>\u00a0Sa\u00e7 \u015fekillendiricilerini \u00e7ok miktarda kullanmak kepe\u011fe sebep olabilir. Bu y\u00fczden az miktarda kullanmal\u0131s\u0131n.<\/p>\n<p><u>Stresi y\u00f6netmeyi \u00f6\u011frenmelisin<\/u>: Stres sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 hastal\u0131klara kar\u015f\u0131 duyarl\u0131 hale getirir. Stres kepe\u011fi tetikleyerek daha da k\u00f6t\u00fcle\u015ftirebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kepek Nedir? Kepek, \u00e7ok yayg\u0131n g\u00f6r\u00fclen bir cilt problemi olup, sa\u00e7 derisinde soyulma ve d\u00f6k\u00fclmeyle olu\u015fan bir durumdur. Kepek bula\u015f\u0131c\u0131 ya da ciddi bir sorun de\u011fildir. Tam olarak nedeni bilinmemekle birlikte sa\u00e7 derisinin tipi, stres ya da baz\u0131 deri hastal\u0131klar\u0131 gibi fakt\u00f6rler kepek riskini artt\u0131r\u0131r. Kepek tedavisinde \u00f6nce sorun saptan\u0131p ona g\u00f6re bir y\u00f6ntem belirlenmelidir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[812,813,811,810,809],"class_list":["post-1821","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-kepek-belirtileri","tag-kepek-nasil-gecer","tag-kepek-nedenleri","tag-sac-kepegi","tag-sac-kepegi-tedavisi"],"_links":{"self":[{"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/posts\/1821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/comments?post=1821"}],"version-history":[{"count":7,"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/posts\/1821\/revisions"}],"predecessor-version":[{"id":3372,"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/posts\/1821\/revisions\/3372"}],"wp:attachment":[{"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/media?parent=1821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/categories?post=1821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ademocut.com\/blog\/wp-json\/wp\/v2\/tags?post=1821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}